dax
PT student, ultra runner, triathlete, swimmer,waterpolo player, mountain biking freak, workout freak, scuba diving, track running, wilderness loving, backpacking, philanthropist.
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Post reblogged from B'cause you are worth it ;)
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Hip Rock ‘N Raise
Pulse Ups (Heels to Heaven)
V-Up/Roll-Up Combos
Oblique V-Ups
Oblique V-Ups (Reverse Side)
Leg Climbs
Leg Climbs (Other Leg)
Mason Twist
Wind Down with Upward Dog/Cobra and Child’s Pose
Yessss :)
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Photoset reblogged from You Can't Take The Sky From Me
“The reason for Hugo Stiglitz’s celebrity among German soldiers is simple. As a German enlisted man, he killed thirteen Gestapo officers, mostly Majors. Instead of putting him up against a wall, the High Command decided to send him back to Berlin, to be made an example of. Needless to say, once the Basterds heard of him, he never got there.”
(Source: mcavoyer)
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Photo reblogged from Healthy is the way to go
![healthy-fit-happy:
thedailywhat:
Inspirational Motivational of the Day: Sami Stoner loves to run. When the Lexington, Ohio teen was diagnosed with Stargardt disease — an inherited juvenile macular degeneration — she knew she would soon be declared legally blind, and her parents thought that part of her life was over.
But tenacious Sami wouldn’t give up, launching an effort to convince the state to let her and her guide dog Chloe join her school’s cross country team.
With the help of Athletic Director John Harris and head coach Denise Benson, Sami eventually managed to obtain a precedent-setting waiver from the Ohio High School Athletic Association, allowing her to run with Chloe. ”As I told John, she already has a handicap,” said OHSAA’s cross country director Dale Gabor. “She doesn’t need another one, so let her run.”
Sami was put on a 20-second delay to prevent Chloe from tripping other runners. And she is only allowed to participate as a non-scoring competitor. Still, it’s a start.
And Sami couldn’t happier.
“I don’t run for time or place or anything,” she said. “I run because I love it.”
Read the rest of her amazing story here.
[mnj / runnersworld.]
dax king: so why the hell cant everybody have a drive such as this!!!!!!!!!](http://25.media.tumblr.com/tumblr_ltbq6cHr421qzpwi0o1_400.jpg)
Inspirational Motivational of the Day: Sami Stoner loves to run. When the Lexington, Ohio teen was diagnosed with Stargardt disease — an inherited juvenile macular degeneration — she knew she would soon be declared legally blind, and her parents thought that part of her life was over.
But tenacious Sami wouldn’t give up, launching an effort to convince the state to let her and her guide dog Chloe join her school’s cross country team.
With the help of Athletic Director John Harris and head coach Denise Benson, Sami eventually managed to obtain a precedent-setting waiver from the Ohio High School Athletic Association, allowing her to run with Chloe. ”As I told John, she already has a handicap,” said OHSAA’s cross country director Dale Gabor. “She doesn’t need another one, so let her run.”
Sami was put on a 20-second delay to prevent Chloe from tripping other runners. And she is only allowed to participate as a non-scoring competitor. Still, it’s a start.
And Sami couldn’t happier.
“I don’t run for time or place or anything,” she said. “I run because I love it.”
Read the rest of her amazing story here.
[mnj / runnersworld.]
dax king: so why the hell cant everybody have a drive such as this!!!!!!!!!
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Post reblogged from Runner Girl
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Photo reblogged from its all make believe.
another place that is all we need
(Source: marisamonroe)
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THIS IS ALL WE NEED AND SOME BICYCLES!!!
(Source: imaginaryenemy-)
